Coach Tasha

Natasha is a teacher and trauma-informed facilitator who guides others back home to the wisdom of their body through a variety of modalities. Her favorite practice to guide is Conscious Connected Breathwork, a powerful practice that offers deep experiences of altered states and embodiment. Working with over two thousand clients in this style of breathwork, both in one-on- one and group settings, she provides a compassionate and judgment-free presence,
encouraging clients to dive into the full spectrum of their human-ness. Grief, sadness, creativity, bliss, joy … all of it!

Natasha leads wellness retreats locally and internationally, fostering nurturing and transformational spaces for groups to tap into their innate healing capacity and unearth what’s blocking their most authentic expression and connection to life. She delights in guiding others back into the beauty of this moment and into community experiences.

Natasha studied under Gabor Mate’s program, Compassionate Inquiry, and trained with Innertrek to become a licensed psilocybin facilitator in the state of Oregon. She is currently continuing her education with Somatic Experiencing by Peter Levine. She is very passionate about working with the body as a portal to presence, creativity, and the subconscious realms that dictate our lives.

Her background is fluid, walking many paths — she interned as a medical student in rural hospitals in South Africa, spent three years as a flight attendant, and worked as a first mate/chef on a 66-foot sailboat before moving back to the Pacific Northwest to begin her heart’s work in
breathwork and plant medicine facilitation five years ago.

Natasha continues her own self-study, through the path of Zen Buddhism, participating in over 13 week-long silent meditation retreats. She lives in Portland, Oregon, and enjoys cooking delicious meals, dipping into cold plunges and saunas, sand volleyball, colorful picnics, and long
hikes in nature :)